Using The Posture Bra As A Back Support

!±8± Using The Posture Bra As A Back Support

Sometimes, it things can just get desperate. Tired of neck and upper back pain, women seek out posture bra back support. Here's where things can get tricky for women versus men. While both men and women have the constant force of gravity pulling on them, women have a little something extra in the front that can more adversely affect them.

For most people, it's the position of the head that keeps gravity pulling all day on their necks and upper backs. Move your head forward an inch and you have increased the force of gravity on your supporting muscles by a factor of ten.

The answer? Work on improving the neck and back muscle strength to gradually bring the head back over the shoulders and eliminate the head moving forward and increasing the pressure on your spine and muscles.

For women, they also deal with their chests being acted upon by gravity, pulling them downward. Be warned, though. Adding a back support of any kind will help support your back but not fix your posture issue. If you seek out a posture bra back support, you'll want to take a two-tier approach to ending your back pains.

You'll still want to find an exercise program to build up the strength in your neck and back muscles, which will almost immediately get you some back pain relief. If you proceed with the posture bra purchase, you'll just want to make sure that you don't lazy about taking care of your postural muscles.

Wearing a posture support of any kind for extended periods of time (like weeks or months) can gradually decrease the strength of your muscles. It's like they're not even being used, so why would they stay strong? If you stopped using your legs, they too would eventually get weaker. The same principle applies to your back muscles.

Evaluate your computer workstation and take a look at any current exercises you're doing. Do your normal daily activities use your back muscles? Or can you add in things that increase your need for your postural muscles, which will reduce your need to seek out a posture bra back support. Sometimes we think we're doing all we can to solve a problem, but our efforts just are specific enough to truly address the problem.

Using The Posture Bra As A Back Support

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Bras, Girdles, & Panties - So Many Choices

!±8± Bras, Girdles, & Panties - So Many Choices

Bras, girdles and panties are important to us women and our choices effect every time we get up in the morning. With so many different undergarment options it's hard to know which pieces of clothing are a good buy. I will attempt to break down the myriad of different bras, girdles and panties to choose from. Look, feel and price are important in the decision making process.

First we will discuss different bra options. For a woman looking for a non-jumbo no-wire bra then Warner's Friday Bra Collection would be a good choice. There is only one no-wire bra made by Bali and that is the Bali Bra Style # 3062. The Bali underwire minimizer bra style # 3562 is made like a Sherman tank and is perfect for women wanting support and endurance.   If I had a choice of only one bra to be made I would choose the Bali Bra Style # 3820. 

It looks good, no-wire, it's a great fabrics, comes in all sizes, and you have many colors to choose from.   The strongest, and best, underwire support bra that lasts forever is the Lilyette #908. If you need a giant size, like a 54DDD, you must try Playtex Style # 4693 or look at the Goddess company line.    If you need a small size bra, like a 32 Nearly A, look at the Playtex In-Between Size Collection. The best nursing bra is Goddess Style # 1001, specially made with your child in mind.  

If you would like to spend a little more on a bra, and want to move into glamour, you must try Wacoal Style # 85814. This bra won an aware from Good Housekeeping. If you want quality but would like to spend less then try the Playtex Feel Beautiful Collection, Every Day Basic Collection and Hanes Bras.   If you need a full figure low low cut bra try Vanity Fair Style # 7500's. The best longline bra is Bali Style # 3300. A good basic every day cotton lined cup, no wire bra is Carnival # 660.   The best all-in-one are Va Bien 1291 and Bali 7432. 

The best panty girdles are Rago 6797 and Flexees 6855. Rago is one of the few girdle companies still around.   The best sports bras are available through Champion. Champion style 072 is rated the best sports bra. If you are looking for a good t-back underwire try Wacoal 65124. Wonderbra 7880 is the best strapless bra on the market.   The best hipster is Olga 913. The best briefs are Bali 8500, Barely There 2703 and Bali Skimp Skamp 2633. As with anything, bra, panties, girdles and other undergarments are an individual choice that is dependant on taste and comfort. Hopefully this guide can assist in your next purchase of bras or other undergarments.

Bras, Girdles, & Panties - So Many Choices

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How to Get a Forties Lingerie Look

!±8± How to Get a Forties Lingerie Look

The forties was a time of real lady-like elegance for women, so it's no surprise the look is making a comeback in fashion and lingerie. You can look for authentic vintage pieces, shop for modern versions of the same styles, or even re-interpret classic lingerie often aimed at the older customer in your own unique way. If you're aiming for a sexy yet classy forties-style retro look, here are some ways you could achieve it.

Bra

For an authentic retro look you could seek out a genuine vintage bullet bra. In the forties and fifties, underwired bras had not yet arrived on the scene. The popular bust shape was a more conical, pointed outline, compared to today's more rounded silhouette, and this was achieved with a bullet bra. If you don't fancy trawling vintage shops there are many classic style bras available that give a retro look. For example, the Doreen by Triumph is the world's best selling bra. Instead of underwiring it uses structured cups for support, giving a more gentle take on the bullet bra shape. Alternatively you could go for a long-line or midi bra, either underwired or non-wired.

Corselet

A corselet, sometimes called a bra slip, is a piece of controlwear that includes a bra section but continues down into a slip or girdle. They were very popular in the forties and fifties but fell out of fashion for a spell. Now however they're back in vogue, thanks in part to Gok Wan and his vintage style shapewear range. They look ever so sexy on curvy girls, supporting your bust, holding in your waist and smoothing all over for an hourglass outline. Many also come with detachable suspenders. Find a vintage piece or go for a modern interpretation. You'll find modern pieces do a much better job when it comes to shape, support and fit.

Girdle

If you don't fancy an all-in-one corselet, try a girdle with your bra. This is a half-slip, like a shapewear skirt, designed to slim your tummy, hips and thighs. Once old fashioned, they're enjoying something of a revival thanks to the forties comeback. The most famous makes are Playtex and Miss Mary of Sweden, but you will also find girdles from more contemporary lingerie brands and retro lingerie boutiques.

Suspenders

If your girdle or corselet doesn't come with suspenders attached, or if you prefer not to wear a piece of controlwear, you'll need a suspender belt to go with your briefs. This is something that goes around your mid section and sits on your hips, with fastening hanging down to attach your suspenders to. With the advent of tights, suspenders belts and stockings have fallen out of favour but your partner will most definitely appreciate the effort!

Stockings

And what goes on the end of your suspenders? Stockings of course! Yes, they're more of a hassle than tights, but when you see the overall effect you'll surely agree they're worth it. For an authentic forties look go for seamed stockings, where the seams run down the middle of the backs of your legs. Whether you choose black or neutral coloured stockings you'll get a sexy look with a true flavour of the forties.

Don't forget hair and make-up!

Red lipstick is essential for a forties look - and so glamorous! Try hair rolls or elegant finger waves for authentic retro hair that's ever so elegant.

How to Get a Forties Lingerie Look

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